Song of the Day: Convict of Conviction- Sonya Kitchell

Sonya Kitchell
Convict of Conviction

She has a gorgeous, soulful voice.

This song made me think that all of us can be prisoners of thought, chained to a belief.

Meta cognition. The word means examining your own thoughts, literally thinking about what you're thinking.

Have you tried this?

I've been paying attention to my thoughts recently, especially the thoughts that run themselves weary on the hamster wheel.

I'm letting them run, but I'm watching. I'm writing them down. A theme is emerging.

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